For best results, ensure the Brussels sprouts are dry before searing to promote browning. Toasting the almonds enhances their flavor and adds a pleasant crunch. Feel free to substitute other dried fruits or nuts based on your preference. A splash of balsamic vinegar at the end can add a tangy dimension to the dish.
Pan-Seared Brussels Sprouts
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS18
Transform humble Brussels sprouts into a culinary revelation with this quick and easy pan-seared recipe. Achieve a delightful balance of savory and sweet, with perfectly caramelized edges and a burst of flavor in every bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Fiber4 g
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Protein4 g
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Saturated Fat1 g
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Sodium167 mg
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Sugar8 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Thinly slice each Brussels sprout: (2 minutes) Slice each Brussels sprout into 5 or 6 slices, creating feathery shreds.
02 Step
Recipe View 1 mins Prepare the Dijon-Honey Glaze: (1 minute) In a small bowl, whisk together the Dijon mustard and honey until smooth and well combined.
03 Step
Recipe View 6 mins Sear the Brussels Sprouts: (5-7 minutes) Heat the olive oil in a large skillet over high heat until shimmering. Add the sliced Brussels sprouts in a single layer and cook for 1 minute without stirring, allowing them to begin to brown.
04 Step
Recipe View 3 mins Glaze and Cook: (3-4 minutes) Pour the Dijon-honey mixture over the Brussels sprouts. Cook and stir continuously, ensuring the sprouts are evenly coated and continue to brown, for 2 to 3 minutes.
05 Step
Recipe View 1 mins Add Almonds and Cherries: (1 minute) Add the toasted sliced almonds and dried cherries during the last minute of cooking, stirring to incorporate them evenly.
06 Step
Recipe View 1 mins Season and Serve: (1 minute) Season with sea salt to taste. Serve immediately and enjoy!
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Adrianna Gorczany
Jun 8, 2025The Dijon-honey glaze is the perfect balance of sweet and savory. My family devoured them!
Melody Flatleypouros
Jun 6, 2025Super easy and quick! Perfect for a weeknight side dish.
Delphine Jacobson
May 12, 2025I added a little garlic powder for extra flavor, and it was amazing!
Quinten Simonis
May 4, 2025This recipe is a game-changer! I used to hate Brussels sprouts, but this method makes them delicious.