For best results, ensure the skillet is extremely hot before searing the tuna. This will create a beautiful crust while keeping the inside tender. Grapeseed oil has a high smoke point, making it ideal for searing at high temperatures. Other suitable oils include avocado oil or refined coconut oil. Adjust the amount of blackened seasoning to your preference. For a spicier kick, add a pinch of cayenne pepper to the mixture. Serve with a side of steamed rice and stir-fried vegetables for a complete and balanced meal.
Seared Sesame-Crusted Ahi Tuna
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS18
Elevate your culinary experience with this Seared Sesame-Crusted Ahi Tuna. A delightful fusion of flavors and textures, featuring perfectly seared sushi-grade tuna coated in a savory sesame crust. Ideal as a sophisticated appetizer or a light yet satisfying main course.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol77 mg
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Fiber1 g
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Protein41 g
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Saturated Fat1 g
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Sodium586 mg
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Sugar1 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Rinse tuna steaks gently and pat completely dry with paper towels. Place in a shallow dish and generously sprinkle both sides with blackened seasoning. Brush teriyaki sauce evenly over all sides of the tuna to create a flavorful glaze. (5 minutes)
02 Step
Recipe View In a shallow dish, combine white and black sesame seeds. Dredge each tuna steak in the sesame seed mixture, pressing gently to ensure all sides are thoroughly coated. (5 minutes)
03 Step
Recipe View Heat grapeseed oil in a cast iron skillet over high heat until the oil is smoking hot. Carefully place the sesame-crusted tuna steaks in the skillet, ensuring not to overcrowd the pan. (2 minutes)
04 Step
Recipe View Sear the tuna for 30 to 45 seconds on one side, then flip and sear for another 30 to 45 seconds on the other side. The tuna should be rare to medium-rare in the center. Avoid overcooking to maintain its tenderness. (2 minutes)
05 Step
Recipe View Quickly transfer the seared tuna to a cutting board and let it rest for a minute. Using a sharp knife, slice the tuna into 1/4-inch thick slices. (3 minutes)
06 Step
Recipe View Arrange the tuna slices on individual plates, slightly overlapping them for an elegant presentation. Serve immediately with a side of soy sauce or your favorite dipping sauce. Enjoy! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Melissa Prohaska
Jun 19, 2025This recipe is a game-changer! The sesame crust adds such a wonderful texture and flavor.
Adriana Farrell
Jun 8, 2025I was a bit intimidated to cook tuna at home, but this recipe made it so easy and the results were amazing!
Stacey Jacobi
May 23, 2025The blackened seasoning and teriyaki glaze combo is genius. My family loved it!
Rory Goyette
May 17, 2025I added a little ginger to the teriyaki sauce for an extra layer of flavor. Delicious!