Everything But the Bagel Cottage Cheese Wrap

Sep 27, 2025
by Agustina Davis
- 0.0 / 5 ( 0 Ratings)
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PREP TIME

10 mins
COOK TIME

25 mins
TOTAL TIME

50 mins
SERVING

2 People
VIEWS

0

Embark on a culinary adventure with our Everything But the Bagel Cottage Cheese Wrap, a delightfully unconventional and grain-free creation. Imagine a savory 'bread' crafted from baked, everything-seasoned egg and creamy cottage cheese, embracing a medley of fresh fillings. Customize to your heart's content for a truly personalized experience!

Ingridients

Adjust Servings

1 cup cottage cheese

1 teaspoon Everything But the Bagel Seasoning

1 large egg

2 slices provolone or mozzarella cheese

2 (1 ounce) slices deli turkey

Fresh spinach leaves to taste

2-3 strips roasted red bell pepper

2-3 strips thinly sliced cucumber

1 Tablespoon Green Goddess salad dressing

Nutrition

Carbohydrate

11 g
Cholesterol

149 mg
Fiber

2 g
Protein

29 g
Saturated Fat

8 g
Sodium

1336 mg
Sugar

6 g
Fat

19 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Preheat your oven to 350°F (180°C). Line a 13x9-inch baking pan with parchment paper, ensuring it extends slightly over the edges for easy removal. Lightly spray the parchment with cooking spray. (5 minutes)

02

Step

In a blender, combine the cottage cheese, everything bagel seasoning, and egg. Blend on the lowest setting until the cottage cheese curds disappear completely, creating a smooth batter. (3 minutes)

03

Step

Pour the cottage cheese mixture into the prepared pan. Spread evenly to create a thin layer, ensuring there are no bare spots. This will form the base of your wrap. (2 minutes)

04

Step

Bake in the preheated oven until the top is lightly browned and set, approximately 25 to 35 minutes. The edges should appear slightly crisp. (30 minutes)

05

Step

Remove the pan from the oven and let it cool for about 5 minutes. Carefully lift the parchment paper from the pan to a cutting board. Gently slide the parchment from beneath the baked cottage cheese base. (7 minutes)

06

Step

To assemble the wrap, layer the cheese and sliced turkey thinly across the surface of the cottage cheese base. Add a single layer of fresh spinach leaves. Arrange the roasted red bell pepper strips and cucumber strips across the middle, running from one long side to the other. (5 minutes)

07

Step

Drizzle with Green Goddess salad dressing. Fold the wrap in thirds, starting from the short edge nearest you and folding it over to the opposite short edge. Slice in half and serve immediately. Enjoy this healthful and flavorful delight! (3 minutes)

Feel free to experiment with different types of cheese or deli meats. Consider adding a smear of pesto or a sprinkle of red pepper flakes for an extra layer of flavor.
For a vegetarian option, replace the turkey with avocado slices or grilled vegetables like zucchini and eggplant.
If you don't have Green Goddess dressing, a light vinaigrette or a dollop of hummus would also be delicious.
Make sure the cottage cheese layer is spread evenly to prevent it from breaking apart during baking.
The wrap is best enjoyed fresh. However, you can prepare the cottage cheese 'bread' ahead of time and store it in the refrigerator for up to 2 days. Assemble the wrap just before serving.

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Agustina Davis

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.