Name: Extra Crispy Fish and Chips
Prep time: 25 min
Cook time: 25 min
Total time: 1 h 50 min
Yield: 4
Cuisine: US
Ingredients: Nonstick cooking spray; 0.5 cup plain fat-free Greek yogurt; 0.25 cup sliced green onions; 2 teaspoons lime juice; 1 teaspoon kosher salt, divided; 0.5 teaspoon black pepper, divided; 3 cups shredded coleslaw mix; 1 pound sweet potatoes, cut into 1/2-inch wedges; 2 tablespoons olive oil, divided; 1 teaspoon chili powder; 4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick; 1 egg, lightly beaten; 1 tablespoon water; 2.5 cups puffed corn cereal or corn flakes, crushed

Reimagine the quintessential British comfort food with a lighter twist! Flaky white fish encased in a crunchy cereal crust, paired with oven-baked sweet potato 'chips' and a vibrant, creamy slaw. A guilt-free indulgence that doesn't compromise on flavor.

Follow The Directions

01

Step

0 mins

Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.

02

Step

1 hrs

Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.

03

Step

23 mins

Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.

04

Step

0 mins

Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.

05

Step

9 mins

Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.

For extra crispy sweet potato fries, soak the wedges in cold water for 30 minutes before baking to remove excess starch.
Feel free to experiment with different types of cereal for the breading - a mix of corn flakes and rice krispies works well!
If you don't have an oven-safe skillet, you can transfer the fish to a baking sheet after searing.